Herbs for Smokers
Wednesday, April 29th, 2009IN CHINESE MEDICINE, the respiratory system governs the mucus balance of the body as well as the voice volume and flow of Chi energy. It belongs to the Metal Element, which includes of principle of immunity and protection to the body.
CIGARETTE SMOKE contains over 700 ingredients including nicotine, sugar, salt, caffeine, etc. -Why You need to Detoxify Your Body—Shemar Moore
The lungs need extra support and healing to protect against the harmful effects of smoking. We recommend the Lung Cleansing Power Plan as a great place to start. It is also important to develop a healthy lifestyle by adopting the following:
—Verbally release all grief, sadness and heartbreak from your body, soul, and spirit. Replace it with comfort, joy, love
—Live 2 miles or more from freeways
—Stop smoking
—Have your home checked for radon
—Let fresh air in your home daily—add spider plants
—Drink 8 glasses pure water daily
—Exercise using Vitalic Breathing
—Eat healthy fats daily
—Look for healthy substitutes for traditional cough syrups.
—Minimize dairy/white sugar
—Don’t spray pesticides or live next to a nursery who does.
—Careful of welding, refinishing, painting , stained glass work.
For herbs that assist the effort to stop smoking, see the Nicotine Cravings Power Plan.